You Don't Have to be a Golfer to get Golfer's Elbow

I was recently asked to comment on Cincinnati Reds middle reliever Jonathan Broxton being placed on the Disabled List due to a flexor mass strain in his elbow. This ailment is a type of "Golfer's Elbow" (a.k.a. medial epicondylitis) that occurs in recreational athletes or people who participate in work that requires repetitive and vigorous use of the forearm muscles (for example: painters, plumbers, carpenters, auto workers, cooks, and even butchers). It is thought that the repetition and power grip required in these occupations leads to injury.

Most people who get medial epicondylitis are between the ages of 30 and 50, although anyone can get it if they have the risk factors. In sports like golf, improper stroke technique, poor flexibility, and improper equipment may be risk factors.

Almost always the condition gets better without surgery, but treatment is necessary. Treatment programs include a temporary rest from the offending activity (for example, lay off sports or light duty at work), anti-inflammatories (preferably pills but possibly an injection), checking the equipment you're using for proper size and weight, physical therapy for stretching and pain-relieving modalities, and possible use of a special brace that takes pressure off of the medial epicondyle muscles.

Images from the American Academy of Orthopaedic Surgeons


The condition will usually wax and wane before it goes away with treatment.

Have you ever had Golfer's Elbow? What caused it and what did it take for you to get better?